FAST BY SCIENCE

We train to enhance the speed and biomechanics of sprinters. You will learn how to develop speed-specific strength, explosive power, and the benefits of neurodynamics training. Our intentions are to have you running faster, jumping higher/farther, and moving pain free.

All athletes in sports ranging from youth prep to professional that compete in track & field, football, soccer, lacrosse, or basketball come to our facility for expert training, recovery and regeneration.

Speed Development

  • Linear Acceleration Sprint Dynamics
  • Linear Velocity Sprint Dynamics
  • Speed-Specific Strength Training
  • Plyometric Training
  • Agility & Quickness Training

Strength Training

  • Basic Barbell Training
  • Olympic Lifting for Athletes
  • Bodyweight Training
  • Core Training
  • Mobility, Flexibility, Joint Stability

Sports Psychology

  • The Science and Practice of Peak Performance
  • Mental Toughness Training
  • Sociology of Sport
  • Character Development
  • Goal Setting

WHAT MAKES PROFORCE ATHLETICS DIFFERENT?

We train the Central Nervous System because it’s paramount. The relationship between the nervous and musculoskeletal systems is the foundation of human performance.

NEURO-DYNAMICS TRAINING

The nervous system is paramount. The Nervous System controls virtually everything about the body. When you work neurologically, you can change everything else for the better – and do it much faster.

COCOON FITNESS POD

Assists with recovery, weight loss goals, Cellulite Reduction, Firms & Tones Muscles, Increases Energy & Endurance, Enhance calorie burn, Pain Relief, Relaxation & stress management, and more..

COMPRESSION THERAPY

Reducing swelling and inflammation, Speed up muscle recovery, Relieving muscle pain, Improve athletic performance,Increased flexibility and range of motion, Increased lymphatic function and more ..

BLOOD FLOW RESTRICTION THERAPY

We specifically use BFR with our clients and athletes to improve their functional capacity and recover from injuries.

Applications: Performance.  RECOVERY.  Pain relief.

DeShawn Fontleroy

Recovery & Regeneration Specialist

DeShawn Fontleroy, is a USATF L1 Sprints Coach, USAW Sports Performance Coach, and founder of PROFORCE ATHLETICS.
He specializes in the recovery and regeneration of athletes–including the role of neuro-muscular electro stimulation, blood flow restriction therapy, compression therapy, and hyperthermic conditioning in athletes’ physical preparation.

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